I forgot my phone at home today. It's kind of great. I actually watch where I'm walking and enjoy the view instead of trying to catch up on email. I have to look at clocks to know what time it is and instead of killing boredom with a quick game at any dull moment, I took opportunities to try to think deeply.
I should probably have a phone sabbath every once in a while. Like once a month. Once a week seems crazy.